A coach and a meal planner that know your week
These bots plan workouts, log training, pick dinner from what's in your fridge and turn meal plans into shopping lists.
Before
Deciding dinner at 5:30 with no plan.After
A meal picked from what you already have, with a short recipe.Who it's for
Anyone trying to eat better or train consistently.What you'll connect
Usually nothing. Some connect a grocery store or fitness tracker.What to look for
- Asks about allergies and limits first
- Logs for you so you don't have to
- Not medical advice. Check with a professional
Permission levels
Reads only Looks things up and reports back. It doesn't send, buy or change anything.
Drafts for you Prepares replies, plans or changes, and waits for your yes before anything goes out.
Acts on your behalf Can take real actions (run tools, open sites, file forms, control devices). Read its details before you add it.
Permission levels are our reading of each template's own description. Always open View Details before you add a bot.
Suggested teams and install order
Install one bot at a time, in this order, and let each settle in before adding the next. Each “Get this bot” button opens that template’s own page, where you click Add to Grok Bot (or Import Bot), review what it includes, and add it. There’s no official one-click link for a whole team yet, so you add them one by one. “See post” means we couldn’t find a direct template link, so it opens the maker’s X post.
Solo founder launch team
Research first so every other bot works from sourced facts, then market and competitor watch, content, outreach, and a coordinator last once you have specialists to coordinate.
- Researchy
- Stalk Bot
- SEO & AEO Desk
- Outbound Prospecting
- Projects Manager
Ship-it engineering team
PM bot writes the approved cut, the Engineer Bot builds it in draft PRs, QA bot passes or fails the deploy, and Startup QA Bot walks the product every weekday.
- PM bot
- Lingxi's Engineer Bot
- QA bot
- Startup QA Bot
Household team
Start with Tradbot on family email and calendar, then meals, then devices and plants once the basics are calm.
- Tradbot
- Family meal planner
- Home robots
- Flora: Plant Care Log
Creator studio
Clips from long recordings, thumbnails and stills for each one, captions that sound like you, then mention tracking to see what landed.
- Clip Bot
- Stills & Clips Desk
- Copy Humanizer
- Overheard
Job seeker team
Find new roles daily, tailor and prep each application, and keep scam 'recruiter' emails out of your inbox.
- Morning Job Search
- Job search bot
- Inbox Guardian
Bot org starter
dr eggbot designs focused bots, Alfred checks the org has no duplicate jobs, and Projects Manager hands out the work.
- dr eggbot
- Alfred
- Projects Manager
6 real templates
Flora: Plant Care Log Acts on your behalf
Flora keeps a private houseplant care log and weekly reminders. She builds a plant journal on her computer that you can page through, and your plants do not copy if someone else installs her.
By Rich Silver · Official Marketplace · Open the x.ai marketplace page ↗
Nanny Bot Reads only
Built by a new parent: answers questions about baby milestones and starting solids, with gentle weekly check-ins.
By @helvio · Community template · Open the X post that shared it ↗
Family meal planner Drafts for you
Learns your cooking style and favourite recipe creators, makes a meal plan, then writes the shopping list or fills your supermarket basket for you to check before you pay.
By @aiAshos · Community template · Open the X post that shared it ↗
Tonight's dinner picker Reads only
Picks tonight's meal from what is already in your fridge and pantry, with a short recipe; asks about allergies first.
By @drbellahqw · Community template · Open the X post that shared it ↗
Weekly shopping bot Drafts for you
Weekly meal planning and shopping list that tags each recipe with an emoji and marks which ingredients belong to it.
By @MDrake0715 · Community template · Open the X post that shared it ↗
Personal fitness coach Reads only
Builds your weekly plan, sends the morning workout, and logs strength, runs, walks, mobility and recovery.
By @RyanFurne · Community template · Open the X post that shared it ↗
Checked 2026-11-05. Community templates are shared by their makers on X, not reviewed by xAI. Read View Details before you add one. How to install safely →
Grok and Grok Bot are trademarks of their respective owners. AgentRoster is not affiliated with xAI or X.